Free Yoga that actually works and is a schedule you can stick to
Do you know what I love? YOGA. I love that after the initial week of “OMG WHY DID I DO THIS TO MYSELF”, your body firms up within the next week, gets stronger, you feel
Ask Sherry: What do French women do to exercise?
You asked, and I am answering every Friday once I have enough questions! You can ask any question using the form here. Why do you use AHA and BHA? So I only used BHA because
Ask Sherry: How do I stay so slim?
You asked, and I am answering every Friday once I have enough questions! You can ask any question using the form here. How do I stay so slim? Diet, Regimen, etc, please! I hate to
My 168 Hour Workweek Mosaic
I read this book I know how she does it (so-so review here because I wasn’t thrilled with the book), but I did the exercise of taking a look at my week’s mosaic as sug