Look more attractive just by eating more vegetables and fruits
No, I’m not trying to sell you some vegetarian or vegan diet.
Research has shown that the more fruits and vegetables you eat, the healthier you look and the more attractive you become to others.
I will note that they only carried it out on Caucasians and Asians, but that’s not to say it doesn’t help other skin colours.
People who increased their intake were rated more attractive after just six weeks, researchers found.
Scientists at St Andrews University monitored the food consumption of 35 people and took pictures of them over this period.
Eating an average of 2.9 more portions of fruit and vegetables a day made them look healthier when rated by others at the end of the study, while an extra 3.3 portions enhanced their attractiveness.
That means 6.2 portions of fruits and vegetables should do it.
Your skin changes into a more attractive colour, and allows your skin to take on a rosy glow.
It’s like REAL LIVE photoshopping!
This glow also makes men more attractive to women, which will help if you aren’t a millionaire 😉 (What? The ability to make and keep money is always attractive in a partner.)
BEST FRUITS AND VEGETABLES TO EAT
Anything with lycopene in it, like tomatoes and red peppers.
One tomato or one red pepper is considered 1 serving.
Anything with beta-carotene in it, like carrots, broccoli, squash and spinach.
One carrot is one serving (or 10 baby carrots worth, which aren’t REAL carrots in my opinion, as they’re pretty tasteless), or half a cup of squash.
Spinach should be half a cup, or a good, large handful.
Anything with polyphenols in it, like apples, blueberries and cherries (causes blood to rush to your face).
One apple is one serving, the rest should be half a cup.